Five to Thrive: Essential Wellbeing Hacks for Busy Professionals
Rare Birds records all of our masterclasses, so please click ‘Previous Events’ at the bottom of this page to access the full calendar of past events and click on ‘register’ to watch the video at any time.
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Five to Thrive: Essential Wellbeing Hacks for Busy Professionals
19 September, 2024 @ 1:00 pm - 2:00 pm
Free
A SPECIAL WOMEN’S HEALTH WEEK EVENT
This Mentor Lab session is designed to help you prioritise your wellbeing amidst the hustle and bustle of daily life. We will be joined by Khyati Bhatia, founder of Sattvic Wellbeing, who will provide practical exercises and insights into managing stress, aligning with a greater purpose, and fostering inner calm. Through a series of interactive activities and guided reflections, you’ll learn effective techniques to enhance your mental and emotional health, ensuring you thrive both personally and professionally.
Learning Outcomes:
* How to identify personal stressors
* Working through a stressful situation
* Shifting perspective
* Incorporating daily practices into your schedule
What to bring at the session:
* Dress in comfortable clothing to enable easy breathing and gentle stretching.
* A journal or notes app on your phone for reflections and activities.
* An open mind and readiness to engage in practical wellbeing exercises.
Don’t miss this opportunity to invest in your health and happiness!
Register or view the recording HERE